Let's get on track with nutrition and fitness right in time for the summer.
Been awhile since you have been to the gym? Never joined a gym before? No problem. This challenge will be for beginners +. I will be giving out free weekly tips and exercises for the 4 weeks on my Facebook & Instagram pages.
Want a full program including meal ideas/recipes and workouts to either lose weight or build muscle?
Sign up for my 4 week challenge program for $50. You will be added to a super secret email list & Facebook group (for conversation and motivation). This program is all online - can be done from the comfort of your own home - no gym membership required. You will need a couple sets of dumbbells, stability ball, yoga mat and a couple resistance bands.
Help the dogs!
$10 from each participant will be donated to Rocky Road Dog Rescue. Space is limited. Sign up today. I will be sending out the first email on May 6th, 2019!
Want in-person training? I will be offering my personal training and nutrition coaching services starting in June - either in yours/my home or 1:1 online live training.
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