Quick & Easy Muffin in a Mug ~ Recipe

Here is a super great way to enjoy a clean healthy muffin within minutes. It is great for a quick breakfast or even an after school snack.

Ingredients:

1/4 cup oats - I use large cooking oats
a splash of unsweetened almond or almond/coconut milk
1 large egg
a splash of extract - I like to use maple, vanilla or caramel
a dash of cinnamon or pumpkin pie spice
a handful of berries if you like can be mixed into the muffin or just placed on the side
a couple tsp of flaxseed meal can also be added

Directions:

Spray a large mug with coconut oil or other cooking spray. Add oats, almond milk, egg, extract, spice and mix well. Cook on high in microwave for 2 minutes. Let cool and enjoy!