Get Engery by Denise Austin Book Review

From the Publisher:

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Review:
I was very excited to read Denise Austin's new book Get Energy. I have been lacking energy for sometime now and this couldn't come at a better time. A start of a new year and a new you! This book is not a workout or diet book it's all about finding out where your energy can be drained and fixing it along with some nice stretches to help. Denise talks about changing your outlook on life and learning to find a balanced life (something I really need to find). She talks about not over doing it and taking time for yourself, a deep breath and a great stretch really does help when you need an energy boost. There are tips on eating to boost energy and a 14 day pep plan that I really need to put into place as soon as possible. I think if one applies Denise's tips one would have much more energy for each day. Now just to find time to put a plan into place. This book has been a great book on pointing out there are so many ways that you don't even think of that drain your energy in day to day life. It really was a good read.

Where to Connect: Check out Denise Austin on Twitter, Facebook and on her own website DeniseAustin.com. Also you can download Denise Austin's app.

Where to Buy: You can purchase a copy on Denise Austin's Online Store $16.99 or at Chapters.ca $14.43.

~*Disclaimer: I received a complimentary copy of this book from Hachetter Book Group, Anna Balasi at The Product Review Place for review purposes. All opinions on my blog are that of my own.*~

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